My Coaching Approach
I focus on a NATURAL approach to fitness & health. I'll transform your confidence & ability to show up for yourself in every day life. I do not currently coach for bodybuilding shows. I excel in 1 on 1 lifestyle transformation coaching. At BreBody I help you unlock what it truly means to feel healthy, strong & fit, which can look different on everyone based on their independent goals. As your coach, I aspire to be the first line of defence in preventing illness, malnourishment or obesity derived from lack of exercise or poor nutrition choices.Â
My goal is to upgrade your overall health & body composition in a way that you will TRULY be happy, feel rewarded & thrive during every day life indefinitely, not just for one show day or occasion. I am here to help you reach an improved version of you. BreBody is gender inclusive. Every BreBody plan provides workouts for at home, in the gym or hybrid plans as well as nutritional guidance & macro coaching specific to the transformation you’re after.
BreBody is not a one size fits all coaching approach. I hold true to INTEGRITY & TRANSPARENCY with each client. I am committed to designing a program specifically aligned to YOUR needs. There is no quick fix, magic pill or diet that I will offer to provide or sustain results. Working with me is a commitment to transforming your day to day habits in order to reflect the life & physique you're after. Tapping into your higher self requires discipline & I'm capable of mapping out a plan of action so you can make discipline a reality. A goal & the discipline to achieve it won’t feel so far out of reach with me as your coach.
Through a diet & lifestyle rebuild, BreBody will help you TRANSFORM like you've never done before. You'll break through bounds & learn to live more consciously while feeling free of suppressive thoughts or setbacks. You'll be held accountable week in & week out towards progression as a constant reminder of the greater goal. I build bodies, minds & habits. It's time to stop thinking & time to start doing. Why procrastinate any longer when REAL SUPPORT is within reach?
Consistency & Confidence
No matter the goal, cheating your way to success will only become a setback & most likely harm your health. For centuries, people yo-yo diet or do something drastic to drop weight fast. This typically backfires, creating a boomerang effect of weight coming right back on & throwing your hormones through a loop that can actually lead to a higher weight than you originally started with. The key to success is finding something sustainable, not drastic.
Most people will try anything and everything before actually COMMITTING to change. You will never feel true confidence of strutting results you didn't work hard for. Looking good on the outside does not always mean all is well on the inside. I focus on a feel good 1st, look good 2nd approach. If you're feeling good, you're typically looking good but there's many ways you can look good that don't always feel good. It all comes down to your integrity, consistency & a coach who cares. This is exactly why BreBody exists .. to provide support that will guide you down a path to HEALTHY & SUSTAINABLE results you're PROUD OF. Unlock the key points to consistency & confidence with me at BreBody!
Dieting? It's not a Diet, It's a Lifestyle...
Quite frankly, there is a ton of false information circulating social media regarding a proper human diet. "Fad diets" have ultimately become a pandemic of their own & unfortunately, putting them to a stop is near impossible with how quickly they spread around social media. Sadly, that makes it easy to become influenced.
THIS is why having a coach with experience at your fingertips is ideal; to realign you with what is right. At BreBody you don't "diet", you'll dial it back to the roots of human nature; thriving how our ancestors once did. I don't promote dieting. I promote habits that encourage health, healing & recovery. With the lifestyle change I provide you will feel fuelled, nourished & unstoppable.
The goal of BreBody is to override as much of the false information you've been fed & provide you with the correct tools necessary to reach your individual goals. Learn to change your lifestyle & NEVER "diet" again!